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By sharonpalmer.com
“Chicken” and Vegetable Dumplings
Instructions
Prep:10minCook:30min
This completely plant-based (vegan) recipe for “Chicken” and Vegetable Dumplings is transformed from the classic Southern recipe into an easy, 30-minute vegan masterpiece.
Updated at: Fri, 15 Oct 2021 23:06:35 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat11.2 g (16%)
Carbs36.3 g (14%)
Sugars2.4 g (3%)
Protein9.8 g (20%)
Sodium624 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5 cupswater
2vegetable bouillon cubes
2cloves garlic
minced
1 ½ teaspoonspoultry seasoning
vegetarian seasoning blend
1onion
diced
3carrots
sliced, heirloom or orange carrots
4new potatoes
small, red or yellow unpeeled, diced
6 ouncesfresh green beans
trimmed and sliced into 2 inch pieces
2 cupsmeatless chicken
chopped, Beyond Meat, Gardein
½ cupplant-based milk
plain, unsweetened
2 tablespoonsflour
salt
to taste, optional
pepper
1 cupwhole wheat flour
1 cupall purpose flour
1 ½ teaspoonsbaking powder
salt
4 tablespoonsdairy-free margarine
¾ cupplant-based milk
plain, unsweetened
2 tablespoonschives
chopped
Instructions
View on sharonpalmer.com
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