By CharChar ✨
Angela harnett minestrone soup
5 steps
Prep:25minCook:25min
Updated at: Sat, 11 Apr 2026 16:46:30 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories251 kcal (13%)
Total Fat7.6 g (11%)
Carbs35.9 g (14%)
Sugars9 g (10%)
Protein12.1 g (24%)
Sodium550.3 mg (28%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
plus extra to drizzle
1onion
finely chopped
2carrots
peeled and cubed
2celery sticks
trimmed and cubed
2 clovegarlic
crushed
400gcan Tomatoes
Finely Chopped
2 x 450mlChicken Stock
400gcan cannellini beans
1 tspdried oregano
2bay leaves
1Parmigiano Reggiano rind
leftover, optional
75gpasta shapes
small, such as orecchiette or cavatappi
1courgette
cubed
3 leavescavolo nero
woody stems removed and roughly chopped
0.5 x 25gparsley
pack, finely chopped
0.5lemon
juice
Parmigiano Reggiano finely grated
to serve
Instructions
Step 1
In a large saucepan or stock pot, heat the olive oil over a medium heat. Add the onion, carrots and celery and sauté for 5-7 minutes until softened. Stir in the garlic and cook for 1 minute more until fragrant.
Step 2
Add the tomatoes (swill out the can so nothing is left behind), then pour in the stock, add the cannellini beans (with all the juices from the can) and bring to a gentle simmer. Stir in the oregano and bay leaves, add the parmesan rind, if using, then season and simmer for 15-20 minutes.
Step 3
Cook the pasta in a separate pan according to pack instructions until al dente. Drain and drizzle with a little olive oil to stop it sticking.
Step 4
Add the courgette and cavolo nero to the soup and cook for 3-4 minutes, then stir in the parsley and lemon juice. Taste, adjusting the seasoning as needed. Remove the bay leaves and parmesan rind, if using, then discard.
Step 5
Divide the pasta between bowls, ladle the soup over the top, then serve with freshly grated parmesan and black pepper.
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Notes
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