Black Bean Soup

Name: Black Bean Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American, Mexican, Latin American
Ingredients: 3 cans (15 ounces each) black beans, rinsed and drained, divided; 3 celery ribs with leaves, chopped; 1 large onion, chopped; 1 medium sweet red pepper, chopped; 1 jalapeno pepper, seeded and chopped; 2 tablespoons olive oil; 4 garlic cloves, minced; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth; 1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained; 3 teaspoons ground cumin; 1-1/2 teaspoons ground coriander; 1 teaspoon Louisiana-style hot sauce; 1/4 teaspoon pepper; 1 bay leaf; 1 teaspoon lime juice; 1/2 cup reduced-fat sour cream; 1/4 cup chopped green onions

Instructions

Prep:20minCook:25min

This chunky black bean soup is packed with canned black beans, celery, onion, peppers and tomatoes. With protein, fiber and tons of flavor, it's as easy as it is filling and nutritious.

Updated at: Mon, 25 Nov 2024 09:51:52 GMT