Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat6.5 g (9%)
Carbs25.2 g (10%)
Sugars8.2 g (9%)
Protein9.2 g (18%)
Sodium388.2 mg (19%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop onions, lettuce, and mint and place in separate bowls.
Step 2
In 12 in. nonstick skillet, saute butter and scallions 1 min. Stir in flour. Stir in peas and lettuce. Add chicken stock.
Step 3
Bring to a simmer for 5 min. Season with salt and pepper. Stir in mint.
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