Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories164.2 kcal (8%)
Total Fat13.7 g (20%)
Carbs7.5 g (3%)
Sugars4.2 g (5%)
Protein4.4 g (9%)
Sodium221.8 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat butter in pan, add flour and brown on medium heat.
Step 2
2. Add milk and keep stirring to avoid lumps (if lumps occur sieve the mixture).
Step 3
3. Add boiling water and bring to boil.
Step 4
4. Add mushrooms, salt, black pepper and cook 5-7 mins.
Notes
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Under 30 minutes
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