By theglowingfridge.com
California Chopped Kale Salad
Instructions
Prep:25min
California Chopped Kale Salad. Vegan, Gluten Free. Quinoa, kale and all the veggies, plus flaked coconut & juicy grapes with a champagne vinaigrette.
Updated at: Mon, 03 Mar 2025 06:05:09 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories327.7 kcal (16%)
Total Fat16.7 g (24%)
Carbs37.6 g (14%)
Sugars10 g (11%)
Protein10.4 g (21%)
Sodium252.8 mg (13%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
uncooked, or 3 cups
3 cupskale
de-stemmed, chopped
1bell pepper
diced, any color, i used green
1 cupcarrots
finely shredded
1 cupedamame
or chickpeas
1 cupgrapes
sliced
½ cupsweet corn
½ cupflaked unsweetened coconut
½ cuppecans
crushed
¼ cupfresh cilantro
chopped
¼ cupwater
filtered
2 ½ tablespoonschampagne vinegar
or wine vinegar
1 tablespoonmaple syrup
3 teaspoonsdijon mustard
2 tablespoonsshallot
chopped
¾ teaspoonsea salt
½ teaspoonblack pepper
Instructions
View on theglowingfridge.com
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Notes
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Makes leftovers
One-dish
