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By africanbites.com
Ugali (Corn Fufu)
Instructions
Cook:25min
Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins.
Updated at: Wed, 02 Feb 2022 17:30:20 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat2.9 g (4%)
Carbs61.5 g (24%)
Sugars0.5 g (1%)
Protein6.5 g (13%)
Sodium318.7 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on africanbites.com
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