
By melskitchencafe.com
Chicken Tortilla Soup
Instructions
Prep:50minCook:7min
Updated at: Tue, 04 Mar 2025 00:36:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories402.7 kcal (20%)
Total Fat11.5 g (16%)
Carbs37.7 g (14%)
Sugars6.6 g (7%)
Protein38.1 g (76%)
Sodium1004.4 mg (50%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 teaspoonsolive oil

½ cupdiced onion

2cloves garlic
finely minced

1jalapeno
seeded and finely diced

1red bell pepper
medium, or green, cored, seeded and diced

1 teaspoonsalt

½ teaspoonblack pepper

5 cupslow-sodium chicken broth

1 x 8 ouncecan tomato sauce

1 x 15 ouncediced tomatoes
can, or crushed, do not drain

1 x 15 ouncecan black beans
rinsed and drained

2 teaspoonschili powder

1 teaspoondried oregano

½ teaspoonground cumin

1.5 poundsboneless skinless chicken breasts
or thighs, cut into 1-inch pieces

3corn tortillas
chopped

1 cupfrozen corn kernels

1 tablespoonsfresh lime juice

sour cream
Toppings

cheese
shredded

cilantro

lime wedges

avocados
tortilla strips
or chips desired toppings, for serving
Instructions
View on melskitchencafe.com
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