By melskitchencafe.com
Chicken Tortilla Soup
Instructions
Prep:50minCook:7min
Updated at: Sun, 30 Nov 2025 00:01:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories384 kcal (19%)
Total Fat10.8 g (15%)
Carbs34.4 g (13%)
Sugars6.7 g (7%)
Protein38 g (76%)
Sodium1003.2 mg (50%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonsolive oil
½ cupdiced onion
2cloves garlic
finely minced
1jalapeno
seeded and finely diced
1red bell pepper
medium, or green, cored, seeded and diced
1 teaspoonsalt
½ teaspoonblack pepper
5 cupslow-sodium chicken broth
1 x 8 ouncecan tomato sauce
1 x 15 ouncecan diced tomatoes
or crushed, do not drain
1 x 15 ouncecan black beans
rinsed and drained
2 teaspoonschili powder
1 teaspoondried oregano
½ teaspoonground cumin
1.5 poundsboneless skinless chicken breasts
or thighs, cut into 1-inch pieces
3corn tortillas
chopped
1 cupfrozen corn kernels
1 tablespoonsfresh lime juice
sour cream
Toppings desired
shredded cheese
cilantro
lime wedges
avocados
tortilla strips
or chips toppings, for serving
Instructions
View on melskitchencafe.com
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