Mushroom-and-Spinach Quiche in an Oat Crust
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Mushroom-and-Spinach Quiche in an Oat Crust
Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch.
Updated at: Fri, 22 Nov 2024 21:08:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat11.6 g (17%)
Carbs32.2 g (12%)
Sugars7.3 g (8%)
Protein16.8 g (34%)
Sodium423.7 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupoats
regular
⅓ cupoat bran
2 tablespoonsbutter
chilled, or stick margarine, cut into small pieces
3 tablespoonswater
cold
cooking spray
1 cupleek
chopped
1 ¼ cupsmushrooms
sliced
1 cupevaporated fat-free milk
¼ cupfresh Parmesan cheese
grated
½ teaspoonsalt
¼ teaspoondried dill
¼ teaspoondried thyme
¼ teaspoonblack pepper
3egg whites
large
2eggs
large
1 x 10 ouncefrozen chopped spinach
package, thawed drained and squeezed dry
¼ cupGruyêre cheese
finely shredded, or Swiss
Instructions
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