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Mushroom-and-Spinach Quiche in an Oat Crust
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Mushroom-and-Spinach Quiche in an Oat Crust

Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch.
Updated at: Mon, 31 Mar 2025 00:06:38 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories277.6 kcal (14%)
Total Fat10.5 g (15%)
Carbs32.1 g (12%)
Sugars7.5 g (8%)
Protein16.9 g (34%)
Sodium420.2 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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