Mushroom-and-Spinach Quiche in an Oat Crust
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Mushroom-and-Spinach Quiche in an Oat Crust
Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch.
Updated at: Mon, 28 Apr 2025 22:03:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories230.2 kcal (12%)
Total Fat9.7 g (14%)
Carbs23.7 g (9%)
Sugars7.4 g (8%)
Protein15.3 g (31%)
Sodium419.4 mg (21%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupoats
regular
⅓ cupoat bran
2 tablespoonsbutter
chilled, or stick margarine, cut into small pieces
3 tablespoonswater
cold
cooking spray
1 cupleek
chopped
1 ¼ cupsmushrooms
sliced
1 cupevaporated fat-free milk
¼ cupParmesan cheese
grated fresh
½ teaspoonsalt
¼ teaspoondried dill
¼ teaspoondried thyme
¼ teaspoonblack pepper
3egg whites
large
2eggs
large
1 x 10 ouncefrozen chopped spinach
package, thawed drained and squeezed dry
¼ cupfinely shredded Gruyêre cheese
or Swiss
Instructions
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