Dairy Free Beef Stroganoff Recipe

Name: Dairy Free Beef Stroganoff Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Eastern European
Ingredients: 1 tbsp olive oil; 1 pound ground beef; 1/2 yellow onion (diced); 1 pound sliced mushrooms; 2 cloves garlic (minced); 2 tbsp flour; 1 cup beef broth; 1 cup coconut cream (or other dairy free milk); 1 tbsp worcestershire sauce; 1 tsp dijon mustard; 1/2 tsp salt; 1/2 tsp black pepper; Fresh parsley (to garnish)

4 steps

Prep:5minCook:25min

This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. It's hearty, filling, and great for a weeknight meal.

Updated at: Thu, 21 Nov 2024 11:50:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories610.3 kcal (31%)

Total Fat32.9 g (47%)

Carbs54.4 g (21%)

Sugars21.4 g (24%)

Protein25.4 g (51%)

Sodium676.8 mg (34%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 poundground beef

0.5yellow onion

diced

1 poundsliced mushrooms

2cloves garlic

minced

2 Tbspflour

1 cupbeef broth

1 cupcoconut cream

or other dairy free milk

1 Tbspworcestershire sauce

1 tspdijon mustard

½ tspsalt

½ tspblack pepper

fresh parsley

to garnish

Instructions

Step 1

In a dutch oven or large skillet, warm olive oil over medium heat. Brown the ground beef until cooked through, breaking into small pieces as it cooks. Add the onion and cook until soft and translucent. Add the mushrooms and cook until softened. Add the garlic and cook until fragrant.

Step 2

Add the flour and stir until fully incorporated, being sure to mix in any lumps that form. Stir in the broth, coconut cream, worcestershire sauce, dijon mustard, salt, and pepper.

Step 3

Bring to a simmer then reduce heat to low and let cook for another 5 minutes, until sauce thickens to desired consistency. Remove from heat then taste and adjust seasoning, if needed.

Step 4

Garnish with fresh chopped parsley. Serve over cooked noodles, rice, or mashed potatoes.

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