By skinnytaste.com
Salmon Broccoli Rice Bowl
Instructions
Prep:15minCook:15min
Spicy Smashed Salmon Broccoli Rice Bowls are a quick, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce.
Updated at: Sun, 16 Aug 2026 12:01:59 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories505.7 kcal (25%)
Total Fat27.6 g (39%)
Carbs32.3 g (12%)
Sugars2.5 g (3%)
Protein33.6 g (67%)
Sodium579.9 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 5 ouncesalmon fillets
skinless
1 ½ tablespoonsextra virgin olive oil
¾ teaspoonkosher salt
⅛ teaspoonblack pepper
fresh cracked
1 tablespoonminced garlic
12 ouncebroccoli florets
1lemon
large, halved sliced into 4 rounds, the other half for the mayo
⅓ cuplight mayonnaise
1 tablespoonsriracha
1garlic clove
minced
2 cupsjasmine rice
cooked
Black and white sesame seeds
for garnish
Instructions
View on skinnytaste.com
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