By keepingthepeas.com
Vegan Lentil Shepherd's Pie
Instructions
Prep:45minCook:15min
This warm and comforting vegan lentil shepherd's pie is layered with a hearty and rich mushroom and lentil base topped with cauliflower mashed potatoes. It's a healthy filling meal for the whole family!
Updated at: Thu, 21 Nov 2024 17:13:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories104.2 kcal (5%)
Total Fat2.5 g (4%)
Carbs16.7 g (6%)
Sugars3.2 g (4%)
Protein6 g (12%)
Sodium274.6 mg (14%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1russet potato
peeled and cut into cubes
4 cupscauliflower
cut into florets
¼ cupunsweetened soy milk
1 Tbspvegan butter
2 tspminced garlic
1onion
diced
12 ozSliced mushrooms
1 cupgreen lentils
cooked
1 ½ cupspeas and carrots
frozen
1 cupvegetable stock
1 Tbsptomato paste
½ tspground sage
½ tsporegano
1 tspthyme
1 tsppaprika
½ tspsalt
¼ tsppepper
Instructions
View on keepingthepeas.com
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