
By keepingthepeas.com
Vegan Lentil Shepherd's Pie
Instructions
Prep:45minCook:15min
This warm and comforting vegan lentil shepherd's pie is layered with a hearty and rich mushroom and lentil base topped with cauliflower mashed potatoes. It's a healthy filling meal for the whole family!
Updated at: Mon, 14 Apr 2025 11:01:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories99.7 kcal (5%)
Total Fat2 g (3%)
Carbs16.7 g (6%)
Sugars3.2 g (4%)
Protein6 g (12%)
Sodium275.8 mg (14%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1russet potato
peeled and cut into cubes

4 cupscauliflower
cut into florets

¼ cupunsweetened soy milk

1 Tbspvegan butter

2 tspminced garlic

1onion
diced

12 ozSliced mushrooms

1 cupgreen lentils
cooked

1 ½ cupspeas and carrots frozen

1 cupvegetable stock

1 Tbsptomato paste

½ tspground sage

½ tsporegano

1 tspthyme

1 tsppaprika

½ tspsalt

¼ tsppepper
Instructions
View on keepingthepeas.com
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