
By keepingthepeas.com
Vegan Lentil Shepherd's Pie
Instructions
Prep:45minCook:15min
This warm and comforting vegan lentil shepherd's pie is layered with a hearty and rich mushroom and lentil base topped with cauliflower mashed potatoes. It's a healthy filling meal for the whole family!
Updated at: Sat, 11 Oct 2025 05:28:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat2.1 g (3%)
Carbs21.7 g (8%)
Sugars3.6 g (4%)
Protein8.3 g (17%)
Sodium276.3 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1russet potato
peeled and cut into cubes

4 cupscauliflower
cut into florets

¼ cupunsweetened soy milk

1 Tbspvegan butter

2 tspminced garlic

1onion
diced

12 ozSliced mushrooms

2 cupsgreen lentils
cooked

1 ½ cupspeas and carrots frozen

1 cupvegetable stock

1 Tbsptomato paste

½ tspground sage

½ tsporegano

1 tspthyme

1 tsppaprika

½ tspsalt

¼ tsppepper
Instructions
View on keepingthepeas.com
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