By alldayidreamaboutfood.com
Slow Cooker Spinach Artichoke Breakfast Casserole (Dairy-Free)
Instructions
Prep:10minCook:6h
All the flavours of the classic spinach artichoke dip in a delicious meatless low carb breakfast casserole. And it's all baked in your crockpot! Can also be made dairy-free.
Updated at: Wed, 13 Mar 2024 08:39:11 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories149.7 kcal (7%)
Total Fat7.8 g (11%)
Carbs8.7 g (3%)
Sugars1.6 g (2%)
Protein10.9 g (22%)
Sodium634.8 mg (32%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
8eggs
large
¾ cupunsweetened almond milk
5 ouncesfresh spinach
chopped
6 ouncesartichoke hearts
chopped, thaw and drain if frozen, drain if marinated
1 cupgrated parmesan
or nutritional yeast or your favourite dairy-free shredded cheese for a dairy-free version
3cloves garlic
minced
1 tspsalt
½ tsppepper
¾ cupcoconut flour
1 Tbspbaking powder
Instructions
View on alldayidreamaboutfood.com
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