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dominicancooking.com
By dominicancooking.com

[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)

Instructions
Prep:10minCook:20min
Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
Updated at: Sat, 07 Jun 2025 02:33:36 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
26
High

Nutrition per serving

Calories651.1 kcal (33%)
Total Fat30.9 g (44%)
Carbs50.5 g (19%)
Sugars6.2 g (7%)
Protein47.4 g (95%)
Sodium1567.5 mg (78%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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