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dominicancooking.com
By dominicancooking.com

[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)

Instructions
Prep:10minCook:20min
Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
Updated at: Sat, 07 Jun 2025 02:33:36 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
28
High

Nutrition per serving

Calories682.8 kcal (34%)
Total Fat32.4 g (46%)
Carbs50.2 g (19%)
Sugars6.2 g (7%)
Protein52 g (104%)
Sodium1665.4 mg (83%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

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