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dominicancooking.com
By dominicancooking.com

[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)

Instructions
Prep:10minCook:20min
Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
Updated at: Thu, 21 Nov 2024 04:09:34 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
27
High

Nutrition per serving

Calories650.1 kcal (33%)
Total Fat30.9 g (44%)
Carbs50.1 g (19%)
Sugars6 g (7%)
Protein47.5 g (95%)
Sodium1567.7 mg (78%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on dominicancooking.com
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