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dominicancooking.com
By dominicancooking.com

[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)

Instructions
Prep:10minCook:20min
Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
Updated at: Thu, 27 Mar 2025 12:37:21 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
26
High

Nutrition per serving

Calories755.2 kcal (38%)
Total Fat39.5 g (56%)
Carbs50.1 g (19%)
Sugars6 g (7%)
Protein55.7 g (111%)
Sodium1540.9 mg (77%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

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