By dominicancooking.com
[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)
Instructions
Prep:10minCook:20min
Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
Updated at: Thu, 21 Nov 2024 04:09:34 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories650.1 kcal (33%)
Total Fat30.9 g (44%)
Carbs50.1 g (19%)
Sugars6 g (7%)
Protein47.5 g (95%)
Sodium1567.7 mg (78%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundlonganiza
Dominican pork sausage, cut into slices
1 poundsmoked pork chop
diced
1cubanelle pepper
cuba, diced
½ teaspoonoregano
dry, ground
1red onion
small, diced
2 clovesgarlic
mashed
1 cupred kidney beans
boiled, boiled soft and drained
1 cuppigeon peas
boiled soft and drained
1carrot
diced
1 poundbatata
sweet potato, boniato, Japanese yam, cut into cubes
1 poundauyama
kabocha squash, west Indian pumpkin, or kabocha squash, cut into cubes
1 teaspoonsalt
or more, to taste, divided
½ cuprice
¼ teaspoonpepper
freshly-cracked, or ground, or more to taste
3 tablespoonscilantro
minced, optional
Instructions
View on dominicancooking.com
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