![Vegan Cuban Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1613256898/recipe/b2b8dab12ba76496aa024dc44c61cb9c.jpg)
1/4
![Vegan Cuban Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1613256898/recipe/8fad1d19f23d1990f4408cd83349db5a.jpg)
2/4
![Vegan Cuban Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1650945005/recipe/c6debd2f08f8dc84c52ee7c824f56415.jpg)
3/4
![Vegan Cuban Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1613256898/recipe/7b0b4bfdfae648fd6fc3bfcea858be67.jpg)
4/4
Leave a note
![thewanderlustkitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657677438/recipe/53dc1092ea7ee07dc23592a8e6968cab.jpg)
By thewanderlustkitchen.com
Vegan Cuban Bowl
Instructions
Prep:15minCook:30min
Vegan Cuban Bowls are a delicious mix of sweet potato, plantain, black beans, brown rice, onion, cilantro, jalapeno, tomato and avocado!
Updated at: Mon, 10 Jan 2022 03:08:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
90
High
Nutrition per serving
Calories967.4 kcal (48%)
Total Fat27.1 g (39%)
Carbs166 g (64%)
Sugars30.4 g (34%)
Protein23.3 g (47%)
Sodium966 mg (48%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 cup diced tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomato
diced
![3 tablespoons chopped cilantro leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
3 tablespoonscilantro leaves
chopped
![3 tablespoons finely chopped red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
3 tablespoonsred onion
finely chopped
![1 tablespoon minced jalapeno](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1 tablespoonjalapeno
minced
![1/8 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
⅛ teaspoonsalt
![2 tablespoons coconut oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 tablespoonscoconut oil
divided
![2 cups sweet potato (cubed red sweet potato)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2 cupssweet potato
cubed red sweet potato
![1 tsp. cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![1/2 tsp. salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1 large ripe plantain](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764830/graph/fooddb/6931053fb9361da6afafa3486b0b4ea6.jpg)
1plantain
large, ripe
![1 14.5 ounce can low sodium black beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 14.5 ouncecan low sodium black beans
drained and rinsed
![3 cups cooked brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
3 cupsbrown rice
cooked
![1 avocado, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
sliced
![Lime wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
Instructions
View on thewanderlustkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!