By ckelley
Cuban Platter
12 steps
Prep:12minCook:23min
Very filling and fresh dish. Great for serving multiple people.
Updated at: Thu, 17 Aug 2023 09:50:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
36
High
Nutrition per serving
Calories527.4 kcal (26%)
Total Fat14.3 g (20%)
Carbs86.1 g (33%)
Sugars8.7 g (10%)
Protein18.6 g (37%)
Sodium1412.3 mg (71%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain and rinse the beans; set aside to drain further.
Strainer
can black beans1
Step 2
Trim, seed and small dice bell pepper. Peel and mince garlic.
Knife
cloves garlic3
orange bell pepper0.5
Step 3
Preheat a medium saucepan over medium-high heat.
CooktopHeat
Frying Pan
Step 4
Once the saucepan is hot, add oil and swirl to coat the bottom. Add bell pepper, garlic, rice, and spices; cook stirring constantly, until bell pepper is soft and rice is golden and toasted (you should hear a slight sizzle and pop from the rice).
CooktopHeat
Pot
extra virgin olive oil2 teaspoon
basmati rice½ cup
cloves garlic3
black pepper¼ teaspoon
ground cumin¼ teaspoon
dried oregano¼ teaspoon
salt¼ teaspoon
Step 5
Add beans, broth, and water to saucepan, then bring to a boil over high heat. Once the liquid comes to a boil, stir, cover, and reduce heat to low. Cook the rice until liquid is fully absorbed.
CooktopHeat
Pot
vegetable broth8 ounces
water2 tablespoon
Step 6
Meanwhile, juice the citrus into a medium bowl.
lime1
orange0.5
Step 7
Peel and mince additional garlic. Add to the bowl with the citrus juice along with 1 tbsp oil, 1/4 tsp cumin, 1/4 tsp oregano, 1/4 tsp salt, 1/8 tsp black pepper; whisk to combine dressing.
Whisk
Knife
cloves garlic3
ground cumin¼ teaspoon
salt¼ teaspoon
black pepper¼ teaspoon
dried oregano¼ teaspoon
Step 8
Peel, halve, and thinly slice onion. Add to the bowl with the dressing and toss to coat.
Knife
yellow onion0.5
Step 9
Cut tomatoes into wedges and add to the bowl with the onions.
Knife
tomatoes2
Step 10
Halve and pit the avocado. Scoop halves out with a spoon and cut into bite-sized pieces; add to the bowl.
Knife
avocado1
Step 11
Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl and toss to combine the salad.
Fork
cilantro0.5 bunch
Step 12
To serve, divide the rice and beans between plates; use a slotted spoon to portion salad, then drizzle left over dressing over the rice and beans.
Notes
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Delicious
Fresh
Go-to
Makes leftovers
Spicy