By Lydia Belcher
Cuban Mango Black Bean Bowl
4 steps
Prep:10minCook:20min
This nutrient-packed bowl is a great one for when you're craving a wholesome lunch or dinner. Rich in plant-based protein and healthy fat, this dish will leave you feeling full and energized.
Updated at: Thu, 17 Aug 2023 12:01:53 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat10.5 g (15%)
Carbs54 g (21%)
Sugars14 g (16%)
Protein12.1 g (24%)
Sodium448.4 mg (22%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Mango Salsa:
![1 cup corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
1 cupcorn
![1 red bell pepper, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
chopped
![1 cup mango, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1 cupmango
chopped
![¼ cup red onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
diced
![½ cup cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupcilantro
chopped
![Salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Dressing:
For the Bowls:
Instructions
Step 1
Add the quinoa and water to a medium pot. Bring to a boil and stir, Cover and turn the heat down to a simmer. Cook for 15 minutes, Remove from heat without removing the cover. Let rest for 5 minutes and then fluff with a fork.
Step 2
Meanwhile, combine the corn, red bell pepper, mango, red onion, and cilantro. Season with salt and pepper.
Step 3
In a small bowl, combine the lime juice, olive oil, honey, garlic, and cumin. If you like a lot of dressing, double this part.
Step 4
Assemble the bowls with quinoa, black beans, mango salsa, sliced avocado, and a drizzle of the honey lime dressing.
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Notes
2 liked
0 disliked
Delicious
Go-to
Easy
Fresh
Kid-friendly