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africanbites.com
By africanbites.com

Piononos

Instructions
Prep:15minCook:17min
Pionono (Stuffed Fried Plantain) — savory plantain rolls stuffed with tasty beef filling – Picadillo. Truly a delectable sweet plantain and savory beef combo rolled into one!
Updated at: Sat, 12 Apr 2025 00:42:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories351.6 kcal (18%)
Total Fat18.3 g (26%)
Carbs38.4 g (15%)
Sugars20.5 g (23%)
Protein12.2 g (24%)
Sodium332.8 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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