
By africanbites.com
Piononos
Instructions
Prep:15minCook:17min
Pionono (Stuffed Fried Plantain) — savory plantain rolls stuffed with tasty beef filling – Picadillo. Truly a delectable sweet plantain and savory beef combo rolled into one!
Updated at: Sat, 12 Apr 2025 00:42:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat18.3 g (26%)
Carbs38.4 g (15%)
Sugars20.5 g (23%)
Protein12.2 g (24%)
Sodium332.8 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3plantains
ripe

2eggs
lightly beaten

tooth picks

2 tablespoonscanola oil

0.5onion
medium, chopped

0.5 poundground beef

½ cuptomato sauce

½ tablespoonsmoked paprika

1 teaspooncumin

0.5green pepper
small, or red

2 tablespoonscilantro

2 tablespoonsgreen onion

1 teaspoonoregano

½ cupolives
chopped

1 packetsazon
to taste, or use beef or chicken bouillon
Instructions
View on africanbites.com
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