By africanbites.com
Piononos
Instructions
Prep:15minCook:17min
Pionono (Stuffed Fried Plantain) — savory plantain rolls stuffed with tasty beef filling – Picadillo. Truly a delectable sweet plantain and savory beef combo rolled into one!
Updated at: Fri, 27 Jun 2025 03:28:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories351.5 kcal (18%)
Total Fat18.3 g (26%)
Carbs38.4 g (15%)
Sugars20.5 g (23%)
Protein12.2 g (24%)
Sodium332.9 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3plantains
ripe
2eggs
lightly beaten
tooth picks
2 tablespoonscanola oil
0.5onion
medium, chopped
0.5 poundground beef
½ cuptomato sauce
½ tablespoonsmoked paprika
1 teaspooncumin
0.5green pepper
small, or red
2 tablespoonscilantro
2 tablespoonsgreen onion
1 teaspoonoregano
½ cupolives
chopped
1 packetsazon
to taste, or use beef or chicken bouillon
Instructions
View on africanbites.com
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