By cleanfoodcrush.com
Tuscan Chicken with Cherry Tomatoes & Spinach (Dairy free)
Tuscan Chicken with Cherry Tomatoes & Spinach (Dairy free)
Updated at: Thu, 21 Nov 2024 12:27:17 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories315.3 kcal (16%)
Total Fat23.1 g (33%)
Carbs8.4 g (3%)
Sugars2.1 g (2%)
Protein17.6 g (35%)
Sodium318.3 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsghee
unrefined coconut oil, or grass-fed butter
4chicken thighs
large, bone-in and skin on
2 tspsitalian seasoning
3 clovesfresh garlic
minced
sea salt
to taste
freshly ground black pepper
to taste
2 cupscherry tomatoes
3 cupsfresh baby spinach
1 cupunsweetened almond milk
cashew, or coconut
2 Tbspsgluten free flour
or arrowroot powder
herbs
freshly chopped, to garnish if desired
Instructions
View on cleanfoodcrush.com
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
