By cleanfoodcrush.com
Tuscan Chicken with Cherry Tomatoes & Spinach (Dairy free)
Tuscan Chicken with Cherry Tomatoes & Spinach (Dairy free)
Updated at: Thu, 27 Feb 2025 12:16:29 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat23 g (33%)
Carbs8.9 g (3%)
Sugars2.6 g (3%)
Protein17.5 g (35%)
Sodium318.9 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tbspsghee
unrefined coconut oil, or grass-fed butter
4chicken thighs
large, bone-in and skin on
2 tspsitalian seasoning
3 clovesfresh garlic
minced
sea salt
to taste
freshly ground black pepper
to taste
2 cupscherry tomatoes
3 cupsfresh baby spinach
1 cupunsweetened almond milk
cashew, or coconut
2 Tbspsgluten free flour
or arrowroot powder
herbs
freshly chopped, to garnish if desired
Instructions
View on cleanfoodcrush.com
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
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