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By boldbeanco.com
Mediterranean Cod, Chorizo + Butter Bean Stew
Instructions
Cook:30min
Creamy Queen butter beans are simmered in this delicious and heartwarming cod and chorizo stew. Slightly spicy, brothy + full of goodness, this one-pot wonder is bursting full of vibrant colours + FULL of gorgeous Mediterranean flavours.
Updated at: Sun, 16 Feb 2025 21:03:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories555.4 kcal (28%)
Total Fat22 g (31%)
Carbs42.9 g (17%)
Sugars7.7 g (9%)
Protein44.3 g (89%)
Sodium1128.7 mg (56%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 onion, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
roughly chopped
![2 large garlic cloves, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
large, finely sliced
![1 tbsp sweet, smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspsweet smoked paprika
![½ tsp cayenne papper or chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspcayenne pepper
or chilli flakes
![100g chorizo, sliced into small chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312265/custom_upload/06513dae17cbf3feb898531627cd423b.jpg)
100gchorizo
sliced into small chunks
![1 jar of Queen Butter Beans - with their bean stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673876/custom_upload/55831f23af61d99aa0d0249fda8fb3cf.jpg)
1 jarQueen Butter Beans
with their bean stock
![1 x 400g tin of quality chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 400gtin chopped tomatoes
quality
![Pinch of sugar (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
sugar
optional
![1 small courgette, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1courgette
small, diced
![1/2 red pepper, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red pepper
roughly chopped
![3 cod fillets (or 1 per person)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312209/custom_upload/77aad6212b3875e4aacad4c10d75b61b.jpg)
3cod fillets
or 1 per person
![20g fresh parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
20gfresh parsley
finely chopped
![The juice of ½ lemon, plus wedges to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
The juice of, plus wedges to serve
![Crusty bread, to serve (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975238/custom_upload/bb88dd2baad6a6dfbeb2fce3a2dbad13.jpg)
crusty bread
to serve, optional
Instructions
View on boldbeanco.com
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