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By BBC Good Food
Family meals: Chicken & veg casserole
Instructions
Prep:15minCook:1h
A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike
Updated at: Fri, 01 Nov 2024 08:33:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat24.1 g (34%)
Carbs22.3 g (9%)
Sugars13.8 g (15%)
Protein19.7 g (39%)
Sodium1032.5 mg (52%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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butter
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1onion
finely chopped
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3carrots
medium, finely chopped
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2 stickscelery
medium, finely chopped
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500gchicken thigh
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2garlic cloves
fat, crushed
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1 tspsweet smoked paprika
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½ tspground cumin
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1 tspdried thyme
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2 x 400gcans chopped tomatoes
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1chicken stock cube
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1red pepper
or orange, diced
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1 x 400gchickpeas
can, drained, optional
Instructions
View on BBC Good Food
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Notes
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