
By BBC Good Food
Family meals: Chicken & veg casserole
Instructions
Prep:15minCook:1h
A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike
Updated at: Fri, 01 Nov 2024 08:33:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat24.1 g (34%)
Carbs22.3 g (9%)
Sugars13.8 g (15%)
Protein19.7 g (39%)
Sodium1032.5 mg (52%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

butter

1onion
finely chopped

3carrots
medium, finely chopped

2 stickscelery
medium, finely chopped

500gchicken thigh

2garlic cloves
fat, crushed

1 tspsweet smoked paprika

½ tspground cumin

1 tspdried thyme

2 x 400gcans chopped tomatoes

1chicken stock cube

1red pepper
or orange, diced

1 x 400gcan chickpeas
drained, optional
Instructions
View on BBC Good Food
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