
By skinnyspatula.com
Easy Chicken and Chorizo Stew
Instructions
Prep:10minCook:35min
This easy chicken and chorizo stew has Spanish vibes and bold, rich flavors. It's also packed with fiber from the veggies and chickpeas for an all-around comforting yet nutritious meal.
Updated at: Thu, 13 Mar 2025 21:34:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories590.7 kcal (30%)
Total Fat34.9 g (50%)
Carbs32.8 g (13%)
Sugars10.2 g (11%)
Protein32.3 g (65%)
Sodium842.8 mg (42%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

150gchorizo
sliced

450gboneless chicken thighs

1onion
large, diced

1red bell pepper
diced

1green bell pepper
diced

2garlic cloves
large, chopped

½ teaspoondried oregano

½ teaspoondried thyme

½ teaspoonground cumin

1 tablespoonsmoked paprika

2 tablespoonstomato paste

⅓ cupdry red wine

400gcan chickpeas
drained and rinsed

1 cuptomato sauce
passata

1 cupchicken stock

¼ cupfresh parsley
chopped

salt
to taste

pepper
to taste
Instructions
View on skinnyspatula.com
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