Arugula, Pear, Pistachio & Pomegranate Salad

Name: Arugula, Pear, Pistachio & Pomegranate Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 5 ounces arugula; ▢ 2 medium pears cored & thinly sliced, any variety works; ▢ ⅔ cup pomegranate seeds; ▢ ½ cup pistachios crushed/chopped if desired; ▢ 1 medium shallot thinly sliced; ▢ 3 Tablespoons olive oil; ▢ 2 Tablespoons apple cider vinegar; ▢ 1 Tablespoon maple syrup; ▢ 1 teaspoon Dijon mustard; ▢ ¼ teaspoon salt

4 steps

Prep:20min

Updated at: Fri, 19 Jan 2024 03:31:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories272.2 kcal (14%)

Total Fat18.3 g (26%)

Carbs25.5 g (10%)

Sugars15.9 g (18%)

Protein4.9 g (10%)

Sodium172 mg (9%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 ouncesarugula

2pears

medium, cored & thinly sliced, any variety works

⅔ cuppomegranate seeds

½ cuppistachios

crushed, chopped if desired

1shallot

medium, thinly sliced

3 Tablespoonsolive oil

2 Tablespoonsapple cider vinegar

1 Tablespoonmaple syrup

1 teaspoonDijon mustard

¼ teaspoonsalt

Instructions

Step 1

Prep the salad ingredients by coring & thinly slicing the pears, peeling & thinly slicing the shallot, crushing or chopping the pistachios, and deseeding the pomegranate. Set aside.

Step 2

Next, make the dressing. Add the olive oil, apple cider vinegar, maple syrup, Dijon mustard, and salt to a bowl. Add a lid and shake to combine or use a whisk to mix together.

Step 3

Add the arugula, sliced pears, pomegranate seeds, pistachios, sliced shallot, and maple cider dressing to a large bowl.

Step 4

Toss together to combine and serve immediately. Enjoy!