By Frausto Borgatti
Mangoes Coleslaw
4 steps
Prep:15min
A tropical twist on classic coleslaw with sweet mango and crunchy veggies for a refreshing plant-based salad.
Updated at: Tue, 21 Oct 2025 04:02:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat7.7 g (11%)
Carbs23.2 g (9%)
Sugars15.5 g (17%)
Protein3.4 g (7%)
Sodium234.5 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large mixing bowl, combine the mango, red cabbage, carrots, and cilantro.
Step 2
In a small bowl, whisk together lime juice, maple syrup, olive oil, salt, and pepper to make the dressing.
Step 3
Pour the dressing over the salad and toss until well combined.
Step 4
Sprinkle chopped cashews on top before serving for added crunch and flavor.
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