No-Bake SunButter Oat Cups with Puffed Quinoa (Nut-Free + Easy Snack)
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By thesprinkledcakery.com
No-Bake SunButter Oat Cups with Puffed Quinoa (Nut-Free + Easy Snack)
Instructions
Prep:10min
Easy no-bake oat cups made with SunButter, puffed quinoa, oats, and a chocolate shell. Nut-free, allergy-friendly, and freezer-friendly for quick snacks.
Updated at: Wed, 14 Jan 2026 22:11:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories122.6 kcal (6%)
Total Fat6.6 g (9%)
Carbs13.6 g (5%)
Sugars7.5 g (8%)
Protein2.2 g (4%)
Sodium55.5 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on thesprinkledcakery.com
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