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By taste.com.au
Tuscan chicken tray bake recipe
Instructions
Prep:15minCook:25min
Dinners don't get easier than tray bakes - this Italian-inspired chicken breast version is easy, low-fat and healthy, too.
Updated at: Wed, 26 Aug 2026 00:09:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat7.2 g (10%)
Carbs20.4 g (8%)
Sugars7.5 g (8%)
Protein42.3 g (85%)
Sodium180.7 mg (9%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspdried oregano leaves
2 tsplemon rind
finely grated
½ tspdried chilli flakes
4 x 150gchicken breast fillets
deli, rspca approved, skin off
2zucchini
large, thickly sliced
250gcherry tomatoes
400gcan cannellini beans
rinsed, drained
9.2 gmextra virgin olive oil
125mlsalt reduced chicken stock
1 bunchasparagus
trimmed
60gbaby rocket
20mlbalsamic vinegar
Instructions
View on taste.com.au
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