Healthy Cotija + Corn Guacamole

Name: Healthy Cotija + Corn Guacamole
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: avocado oil spray; 1 ear corn; 4 ripe avocados; 1/2 red onion, finely chopped; 1 tomato, diced (about 1/2 cup); 1 lime, juiced; 2 tablespoons fresh cilantro, chopped; 1/4 cup crumbled cotija cheese; sprinkle of salt and pepper

7 steps

Prep:10minCook:5min

Healthy guacamole is loaded with goods like grilled corn, cotija cheese, and cilantro! You'll love the flavor and texture of this guac!

Updated at: Sat, 05 Oct 2024 06:16:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.8 kcal (6%)

Total Fat10.4 g (15%)

Carbs7.4 g (3%)

Sugars0.9 g (1%)

Protein2.3 g (5%)

Sodium154.5 mg (8%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5red onion

½ cuptomato

2 tablespoonsfresh cilantro

chopped

¼ cupcotija cheese

crumbled

salt

pepper

Instructions

Step 1

Heat your grill on high for 5 minutes then turn down the heat to medium.

Step 2

Spray the corn with avocado oil and grill on high for about 5 minutes, turning every couple minutes.

Step 3

Transfer to a cutting board and cut off the kernels.

Step 4

In a large bowl, combine the corn kernels, avocados (make sure they are the most perfectly ripe avocados), onion, tomato, lime juice, cilantro crumbled cotija, salt, and pepper.

Step 5

Use two butter knives to criss-cross cut the avocado, turning the bowl to cut it into chunks.

Step 6

This will keep the acovados chunky but still combine everything together.

Step 7

Transfer to a serving bowl and top with any extra corn kernels, some crumbled cotija and some cilantro.

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