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By theforkedspoon.com
Miso Coconut Butternut Squash Soup Recipe
Instructions
Prep:15minCook:45min
An easy to make classic, this fall and winter comfort food is healthy, delicious, and the key to surviving the freezing winter months. In this Miso Coconut Butternut Squash Soup, I've combined two of my favorite ingredients, butternut squash and miso, to make a fun and easy twist on classic Squash Soup.
Updated at: Mon, 24 Feb 2025 00:06:15 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat27 g (39%)
Carbs46.3 g (18%)
Sugars18.6 g (21%)
Protein8.7 g (17%)
Sodium699.5 mg (35%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2butternut squash
medium
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3 tablespoonolive oil
divided
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2yellow onions
medium, chopped
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3 stalkscelery
chopped
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5carrots
large, chopped
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3 cupscauliflower florets
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6cloves garlic
minced
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3 "ginger
piece, peeled and sliced
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1red chili
small, optional
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6 cupslow-sodium vegetable stock
plus more as needed
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15 ouncescoconut milk
plus more for serving
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4 tablespoonwhite miso
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fresh cilantro
to garnish
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sesame seeds
to garnish
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Pumpkin Seeds
to garnish
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Lime
Sliced, to garnish
Instructions
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