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By taste.com.au
Tuscan fish tray bake
Instructions
Prep:15minCook:45min
This simple fish tray bake is perfect for a mid-week dinner.
Updated at: Tue, 05 Aug 2025 00:53:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat12.1 g (17%)
Carbs13.2 g (5%)
Sugars3 g (3%)
Protein29.6 g (59%)
Sodium507.2 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
halved, thinly sliced

1red capsicum
cut into 1cm thick strips

36.4 gmextra virgin olive oil

2garlic cloves
crushed

20mlbalsamic vinegar

700gpassata sauce
cooking

125mlSicilian olives

62.5mlfresh basil leaves
chopped

4 x 150gwhite fish fillets
firm, skin on

fresh basil leaves
small, to serve

crusty bread
to serve
Instructions
View on taste.com.au
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