By eatfreshglow.com
Mango Coconut Overnight Oats
Instructions
Prep:10min
These Mango Coconut Overnight Oats are a perfect way to start your day with fresh tropical flavors! It's a blend of creamy yogurt, sweet juicy mango chunks, whole grain oats and nutritious chia seeds. Ideal for busy mornings, this easy-to-make breakfast can be prepared the night before and enjoyed the next morning or on the go.
Updated at: Thu, 21 Nov 2024 10:05:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories593.3 kcal (30%)
Total Fat39.3 g (56%)
Carbs56.7 g (22%)
Sugars19.8 g (22%)
Protein10.9 g (22%)
Sodium29.8 mg (1%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
old fashion, gluten free if needed
1 tablespoonunsweetened shredded coconut
plus extra for topping
2 teaspoonschia seeds
½ cupfull-fat coconut milk
almond milk or favorite non-dairy milk
2 tablespoonsdairy-free yogurt
like coconut yogurt, or greek yogurt if you can eat dairy
2 teaspoonsmaple syrup
or honey
¼ cupmango chunks
fresh or frozen and thawed
Instructions
View on eatfreshglow.com
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