
By chelseasmessyapron.com
Blackened Chicken Recipe
Instructions
Prep:10minCook:25min
Blackened Chicken Recipe is so easy! Mix up the seasoning, rub it on the chicken, then cook it in the oven, skillet, or on the grill. I’ll walk you through the simplest way.
Updated at: Mon, 29 Sep 2025 01:11:01 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat19.3 g (28%)
Carbs3.3 g (1%)
Sugars1 g (1%)
Protein45.2 g (90%)
Sodium654.8 mg (33%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on chelseasmessyapron.com
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