
1/3

2/3

3/3
Leave a note

By ketofitnessclub.com
Coconut & Linseed Porridge
Instructions
Prep:2minCook:5min
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.Makes 2 portions - each portion contains:149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat10.9g Fibre per portion
Updated at: Thu, 24 Apr 2025 14:46:47 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat19.7 g (28%)
Carbs27.5 g (11%)
Sugars6.1 g (7%)
Protein9.8 g (20%)
Sodium196.8 mg (10%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ketofitnessclub.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
You may also like

100%

fitnessblender.com
Egg and Sun-Dried Tomato Stuffed Zucchini
9 ingredients · 20min