By karlijnskitchen.com
Low FODMAP carrot soup with coconut milk
Instructions
Cook:40min
A super healthy carrot soup with ginger and coconut milk. Easy to make and with only a few ingredients. Low FODMAP, gluten-free, lactose-free, vegan.
Updated at: Wed, 10 Sep 2025 01:58:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.7 kcal (13%)
Total Fat16.1 g (23%)
Carbs26.7 g (10%)
Sugars11.9 g (13%)
Protein8.5 g (17%)
Sodium851.9 mg (43%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on karlijnskitchen.com
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