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By chloeting.com
Vegan Chicken Nuggets
Instructions
Prep:50minCook:25min
These vegan nuggets are made from tofu that has been frozen and pressed and has a meaty texture. While they do not taste like chicken (it’s tofu, duh), they are delicious! They are also baked, so they are much healthier than traditional nuggets.
Updated at: Sun, 23 Feb 2025 01:16:51 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories296.9 kcal (15%)
Total Fat11.7 g (17%)
Carbs39 g (15%)
Sugars1.8 g (2%)
Protein20.8 g (42%)
Sodium807.8 mg (40%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gextra firm tofu
frozen and thawed

2 Tbspsoy sauce
for the marinade

1 tspgarlic powder
for the marinade

2 Tbspnutritional yeast
for the marinade

60mlunsweetened soy milk
unflavored, for the marinade

¾ tspapple cider vinegar
for the marinade
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½ tsphot sauce
optional, for the marinade

1 Tbspvegetable oil
for the marinade
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60gwholemeal spelt flour
for the breading

1 Tbspcornstarch
for the breading
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60mlunsweetened soy milk
unflavored, for the breading
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1 tspapple cider vinegar
for the breading

100gpanko crumbs
for the breading

1 Tbspnutritional yeast
for the breading

1 ½ tspgarlic powder
for the breading

1 ½ tsponion powder
for the breading

1 ½ tsppaprika
for the breading

½ tspsalt
for the breading

½ tsppepper
for the breading
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Cooking spray
for the breading
Instructions
View on chloeting.com
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