By theproteinchef.co
Healthy Breakfast Casserole
Instructions
Prep:10minCook:45min
Your new favorite high protein breakfast recipe is here! This Healthy Breakfast Casserole is packed with flavor and only takes 4 ingredients.
Updated at: Mon, 23 Feb 2026 19:35:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat22.2 g (32%)
Carbs6.6 g (3%)
Sugars1.7 g (2%)
Protein27.1 g (54%)
Sodium959.1 mg (48%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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