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amoftaste.com
By amoftaste.com

Basic Béchamel Sauce

Instructions
Prep:5minCook:20min
Béchamel is a basic French sauce, one of the 5 mother sauces of French cuisine. It serves as a base for more complex sauces and is a key element in numerous dishes. The sauce has a silky, smooth texture and a neutral, creamy taste. To make béchamel, also known as white sauce, we'll use just three ingredients: milk, all-purpose flour, and butter, and two simple cooking techniques: emulsification and thickening the sauce using a roux. Despite the terminology, making this sauce is quite simple.
Updated at: Wed, 08 Oct 2025 13:14:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
50
High

Nutrition per serving

Calories1274.2 kcal (64%)
Total Fat82.6 g (118%)
Carbs94.5 g (36%)
Sugars50.3 g (56%)
Protein40.8 g (82%)
Sodium1565.9 mg (78%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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