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Betty Crocker
By Betty Crocker

White Sauce

Instructions
Prep:5min
This White Sauce, also known as béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.
Updated at: Tue, 09 Jul 2024 08:16:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
1
Low

Nutrition per serving

Calories25 kcal (1%)
Total Fat1.9 g (3%)
Carbs1.5 g (1%)
Sugars0.7 g (1%)
Protein0.6 g (1%)
Sodium42.4 mg (2%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Betty Crocker
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