By pinchofnom.com
Cauliflower Parmigiana | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
Our veggie take on a chicken parm uses cauliflower steaks instead of meat to help keep the calories low without compromising on the Italian taste.
Updated at: Wed, 05 Nov 2025 10:34:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat9.4 g (13%)
Carbs22.6 g (9%)
Sugars12.9 g (14%)
Protein13.7 g (27%)
Sodium896.4 mg (45%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cauliflower
large, cut vertically into 1 inch steaks
1tin of chopped tomatoes
1white onion
finely chopped
2cloves of garlic
finely chopped
1 tspred wine vinegar
1 Tbsptomato puree
1 tspitalian seasoning
15gparmesan cheese
or vegetarian hard cheese, grated
35glow fat Cheddar cheese
grated
5 leavesfresh basil
chopped
salt
to taste
black pepper
low calorie cooking spray
Instructions
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