By eatingworks.com
Healthy Eggplant Parm
Instructions
Prep:5minCook:1h 15min
This baked eggplant parmesan has all the flavor of the traditional version without the guilt! This recipe is healthy, gluten free and delicious!
Updated at: Fri, 11 Sep 2026 16:13:48 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories456.6 kcal (23%)
Total Fat27.4 g (39%)
Carbs47 g (18%)
Sugars21.5 g (24%)
Protein8.8 g (18%)
Sodium1356.6 mg (68%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Eggplants
medium, sliced into 1/4th inches lengthwise
0.25 COlive OIl Spray
or Organic Oil Cooking
sea salt
pepper
2 TButter
or Coconut Oil
1Sweet Onion
chopped
4 clovesGarlic
sliced
1 pinchchili pepper flakes
4Red Peppers
Roasted, dried and sliced
2 x 28 ozcans Fire Roasted Tomatoes
0.25 CParsley
chopped
0.25 CBasil
chopped
1 TbspOregano
chopped
Instructions
View on eatingworks.com
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