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eatingworks.com
By eatingworks.com

Healthy Eggplant Parm

Instructions
Prep:5minCook:1h 15min
This baked eggplant parmesan has all the flavor of the traditional version without the guilt! This recipe is healthy, gluten free and delicious!
Updated at: Fri, 11 Sep 2026 16:13:48 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories456.6 kcal (23%)
Total Fat27.4 g (39%)
Carbs47 g (18%)
Sugars21.5 g (24%)
Protein8.8 g (18%)
Sodium1356.6 mg (68%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet

Notes

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