Baked Pineapple Salmon

Name: Baked Pineapple Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb salmon; 2 tbsp sweet chili sauce; 1 tbsp olive oil; 1 tbsp soy sauce; 1 tsp minced garlic; 1 tsp grated ginger; 1/2 cup pineapple chunks (chopped); 2 tbsp pineapple juice; 1 tbsp cilantro (chopped); 1 tbsp green onion (for garnish, optional); lime juice (for garnish, optional)

4 steps

Prep:10minCook:15min

This salmon is a perfect balance between sweet and sour.

Updated at: Thu, 21 Nov 2024 10:04:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories376 kcal (19%)

Total Fat22.6 g (32%)

Carbs12.4 g (5%)

Sugars8.8 g (10%)

Protein31.5 g (63%)

Sodium461.7 mg (23%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbsalmon

2 Tbspsweet chili sauce

1 Tbspolive oil

1 Tbspsoy sauce

1 tspminced garlic

1 tspgrated ginger

½ cuppineapple chunks

chopped

2 Tbsppineapple juice

1 Tbspcilantro

chopped

1 Tbspgreen onion

for garnish, optional

lime juice

for garnish, optional

Instructions

Step 1

In a medium sized bowl, combine sweet chili sauce, olive oil, soy sauce, garlic, ginger, chopped pineapple chunks, pineapple juice and chopped cilantro. Whisk together.

Step 2

Add salmon filet and marinate on the counter for 15 minutes. While marinating, preheat the oven for 400 degrees Fahrenheit.

Step 3

Transfer salmon to a baking sheet and top with marinade. Bake for 25-30 minutes.

Step 4

Once out of the oven, top with chopped green onion and lime juice, if desired.

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