By castironketo.net
Keto Egg Bake
Instructions
Prep:10minCook:55min
This Keto Egg Bake is a great low-carb breakfast casserole for a crowd!
Updated at: Thu, 06 Mar 2025 09:39:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat46.4 g (66%)
Carbs7.3 g (3%)
Sugars5 g (6%)
Protein33.5 g (67%)
Sodium1125.5 mg (56%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 stripsbacon
cut into small pieces and cooked
3 tablespoonsbacon grease
reserved from cooking the bacon
0.5yellow onion
diced
1bell pepper
diced we used half a red bell pepper, and half of a green bell pepper
8 ouncescremini mushrooms
thinly sliced
4cloves garlic
minced
1 teaspoonsea salt
½ teaspoonblack pepper
freshly cracked
1 ½ teaspoonsitalian seasoning
divided
12eggs
large
½ cuphalf and half cream
or heavy
12 ouncesshredded cheese
your choice we used 6 oz mozzarella and 6 oz cheddar
green onions
to garnish, optional
Instructions
View on castironketo.net
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