Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories142.2 kcal (7%)
Total Fat9.2 g (13%)
Carbs1.8 g (1%)
Sugars0.9 g (1%)
Protein11.4 g (23%)
Sodium426.3 mg (21%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a skillet over medium heat, cook turkey bacon until crispy. Set aside and let cool. Dice into small bite sized pieces.
Step 2
In the same skillet, add olive oil. Sauté onion and spinach until wilted.
Step 3
Preheat oven to 350F.
Step 4
In a medium sized bowl, add eggs and whisk.
Step 5
Add seasonings, mozzarella, milk, turkey bacon, onion and spinach. Stir until well combined.
Step 6
Distribute mixture over 12 greased muffin tins. Bake for 15-20 minutes. Let cool and enjoy!
Notes
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