By passmesometasty.com
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette
Instructions
Prep:10minCook:20min
The PERFECT salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten-free and vegetarian.
Updated at: Mon, 13 Jan 2025 04:52:12 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories435.3 kcal (22%)
Total Fat28 g (40%)
Carbs42.5 g (16%)
Sugars19.4 g (22%)
Protein7.5 g (15%)
Sodium106.3 mg (5%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
uncooked
2 cupswater
1 cupkale
chopped, I used Redbor Kale, just look for the frilly kale with reddish-purple veins and stem
1apple
chopped, I like the sweetness of Honeycrisp or Pink Lady apples
¾ cupwalnuts
coarsely chopped and toasted
½ cupdried cranberries
preferably cranberries sweetened with apple juice versus refined sugar
⅓ cupextra virgin olive oil
⅓ cupapple cider vinegar
2 tablespoonshoney
or agave for vegan option
1garlic clove
medium-sized, minced
¼ teaspoonsalt
¼ teaspoonpepper
Instructions
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Notes
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