![Pork Loin Chops with Maple Sauce and Delicata Hash [AIP-Paleo]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1634080729/recipe/aab41498f1ac9d3dce6e64b6adfe42d3.jpg)
By asquirrelinthekitchen.com
Pork Loin Chops with Maple Sauce and Delicata Hash [AIP-Paleo]
Instructions
Prep:1h 20minCook:30min
Updated at: Thu, 21 Nov 2024 11:51:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories507.3 kcal (25%)
Total Fat14.7 g (21%)
Carbs74.1 g (29%)
Sugars54.8 g (61%)
Protein25.6 g (51%)
Sodium4549.7 mg (227%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork loin chops
center cut
1delicata squash
large
2red apples
such as honeycrisp
1 cupfresh cranberries
or optional unsweetened dried cranberries
1 bunchasparagus
small
1 ¼ tablespoonscoconut oil
melted, divided
1 teaspoonground cinnamon
½ teaspooncoconut sugar
granulated
¼ teaspoonsea salt
+ some extra
½ tablespoondried rosemary
maple sauce
4 cupswater
¼ cupsea salt
2 tablespoonscoconut sugar
granulated
1 tablespoongarlic powder
1 tablespooncoconut sugar
granulated
½ teaspoongarlic powder
½ cuppure maple syrup
2 tablespoonsbalsamic vinegar
Instructions
View on asquirrelinthekitchen.com
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