
By Big Oven
Hot & Spicy Cobb Salad
Instructions
Prep:15minCook:30min
A nod to taste combo that makes Buffalo wings a sensation, this salad, with its blue cheese-spiked buttermilk dressing and dash of hot sauce, is a healthier version of the Cobb. You won't even miss the bacon.
Updated at: Thu, 06 Mar 2025 19:43:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat31.7 g (45%)
Carbs15.3 g (6%)
Sugars7.3 g (8%)
Protein25.7 g (51%)
Sodium1326.3 mg (66%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1clove garlic

¼ teaspoonsalt

4 ounceroquefort cheese
crumbled

⅔ cupButtermilk
shaken well

⅓ cupmayonnaise light

2 tablespoonsparsley
minced

2 cupschicken
cooked & diced

1 tablespoonfrank's red hot sauce

1 headiceberg lettuce
torn into bite-sized peices

3eggs
hard-boiled, peeled & chopped

2carrots
shredded

2stalks celery
thinly sliced

1Avocado
peeled & diced

1 cupcherry tomatoes
halved

salt
to taste

pepper
to taste
Instructions
View on Big Oven
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