By Big Oven
Hot & Spicy Cobb Salad
Instructions
Prep:15minCook:30min
A nod to taste combo that makes Buffalo wings a sensation, this salad, with its blue cheese-spiked buttermilk dressing and dash of hot sauce, is a healthier version of the Cobb. You won't even miss the bacon.
Updated at: Fri, 15 May 2026 04:06:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories446.5 kcal (22%)
Total Fat32 g (46%)
Carbs15.5 g (6%)
Sugars7.5 g (8%)
Protein25.7 g (51%)
Sodium1320.3 mg (66%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1clove garlic
¼ teaspoonsalt
4 ounceRoquefort Cheese
crumbled
⅔ cupButtermilk
shaken well
⅓ cupMayonnaise light
2 tablespoonsparsley
minced
2 cupschicken
cooked & diced
1 tablespoonfrank's red hot sauce
1 headIceberg Lettuce
torn into bite-sized peices
3Eggs
Hard-Boiled, peeled & chopped
2carrots
shredded
2stalks celery
thinly sliced
1Avocado
peeled & diced
1 cupcherry tomatoes
halved
salt
to taste
pepper
to taste
Instructions
View on Big Oven
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