
By eatingwell.com
Roasted Cauliflower & Potato Curry Soup
Instructions
Prep:50min
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
Updated at: Wed, 26 Mar 2025 00:12:51 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat14.8 g (21%)
Carbs33.7 g (13%)
Sugars7.3 g (8%)
Protein4.8 g (10%)
Sodium491.3 mg (25%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 teaspoonsground coriander

2 teaspoonsground cumin

1 ½ teaspoonsground cinnamon

1 ½ teaspoonsground turmeric

1 ¼ teaspoonssalt

¾ teaspoonground pepper

⅛ teaspooncayenne pepper

1 headcauliflower
small, cut into small florets

2 tablespoonsextra-virgin olive oil
divided

1onion
large, chopped

1 cupcarrot
diced

3cloves garlic
large, minced

1 ½ teaspoonsfresh ginger
grated

1fresh red chile pepper
such as serrano or jalapeño, minced, plus more for garnish

1 x 14 ouncecan no-salt-added tomato sauce

4 cupslow-sodium vegetable broth

3 cupsrusset potatoes
diced, peeled, 1/2-inch

3 cupssweet potatoes
diced, peeled, 1/2-inch

2 teaspoonslime zest

2 tablespoonslime juice

1 x 14 ouncecan coconut milk

fresh cilantro
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
6 liked
1 disliked
Delicious
Easy
Moist
Go-to
Makes leftovers