By barleyandsage.com
Roasted Garlic Cauliflower Soup
Instructions
Prep:20minCook:1h 30min
This creamy roasted garlic cauliflower soup is a hearty, filling, vegetarian soup! Roasting the cauliflower and the garlic first adds so much depth of flavor making it the perfect cozy soup for an easy weeknight dinner!
Updated at: Wed, 05 Nov 2025 19:26:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat22.1 g (32%)
Carbs13.7 g (5%)
Sugars3.5 g (4%)
Protein8.8 g (18%)
Sodium1070.3 mg (54%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
2 bulbsgarlic
2 tablespoonsolive oil
salt
pepper
2 tablespoonsunsalted butter
0.5yellow onion
large, finely diced
2 teaspoonsfresh thyme
1 teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspooncayenne pepper
optional
¼ teaspoonnutmeg
4 cupsvegetable stock
substitute chicken broth
1russet potato
medium, peeled and diced
½ cupheavy cream
4 ouncesgruyere cheese
shredded
microgreens
optional
Instructions
View on barleyandsage.com
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