
By barleyandsage.com
Roasted Garlic Cauliflower Soup
Instructions
Prep:20minCook:1h 30min
This creamy roasted garlic cauliflower soup is a hearty, filling, vegetarian soup! Roasting the cauliflower and the garlic first adds so much depth of flavor making it the perfect cozy soup for an easy weeknight dinner!
Updated at: Mon, 24 Mar 2025 04:36:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat22.1 g (32%)
Carbs13.7 g (5%)
Sugars3.5 g (4%)
Protein8.8 g (18%)
Sodium1070.3 mg (54%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower

2 bulbsgarlic

2 tablespoonsolive oil

salt

pepper

2 tablespoonsunsalted butter

0.5yellow onion
large, finely diced

2 teaspoonsfresh thyme

1 teaspoonkosher salt

½ teaspoonblack pepper

¼ teaspooncayenne pepper
optional

¼ teaspoonnutmeg

4 cupsvegetable stock
substitute chicken broth

1russet potato
medium, peeled and diced

½ cupheavy cream

4 ouncesgruyere cheese
shredded

microgreens
optional
Instructions
View on barleyandsage.com
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