No Waste Broccoli Stem Soup

Name: No Waste Broccoli Stem Soup
Cuisine: European, British
Ingredients: 2 broccoli stem; 2 potatoes; 1 onion; 2 garlic cloves; 1 tbsp olive oil; 1l vegetable broth; 2 handfuls spinach; 2 tbsp nutritional yeast; half a lemon; 0.5 can coconut milk; salt; pepper

6 steps

Broccoli stems are just as edible and delicious as the florets! Try this recipe and you will never throw out a single broccoli stem again 😌

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories494.4 kcal (25%)

Total Fat27.7 g (40%)

Carbs53.3 g (20%)

Sugars6.5 g (7%)

Protein15.7 g (31%)

Sodium1946.4 mg (97%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

2 handfulsspinach

2 Tbspnutritional yeast

0.5lemon

0.5can coconut milk

salt

pepper

Instructions

Step 1

Peel the potatoes and prepare the veggies.

Step 2

To a baking tray add potato skins and a couple broccoli florets. Season with salt & pepper, drizzle with olive oil and bake in the oven at 200°C for 10-15 minutes until crispy.

Step 3

In a pot or pan sauté onion until translucent. Add the garlic and sauté for another 1-2 minutes. Add the chopped potatoes and broccoli stems and sauté for a couple of minutes.

Step 4

Deglaze with vegetable broth and cook until the potatoes are soft.

Step 5

Transfer to a blender, add the remaining ingredients and blend until soft.

Step 6

Serve with the crispy potato peels and roasted broccoli florets.