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By allrecipes.co.uk
Cottage pie with cauliflower mash
Instructions
Prep:25minCook:40min
Not your traditional cottage pie but equally as good! A creamy cauliflower mash takes the place of mashed potatoes and the beef mince is spiced with curry powder, turmeric and cumin.
Updated at: Mon, 10 Jan 2022 03:51:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat25.1 g (36%)
Carbs9.8 g (4%)
Sugars3.6 g (4%)
Protein18.9 g (38%)
Sodium210.7 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespooncoconut oil
or more to taste
3carrots
large, peeled and diced
1onion
diced
salt
to taste
ground black pepper
to taste
275gfrozen peas
or more to taste
4 clovesgarlic
diced
1 ½ teaspoonscurry powder
1 ½ teaspoonsgarlic powder
1 teaspoonground turmeric
1 teaspoonground paprika
1 teaspoondried oregano
½ teaspoonground cumin
900gbeef mince
2 tablespoonstomato puree
1 headcauliflower
cut into florets
3 tablespoonsbutter
3 tablespoonscream cheese
1egg
beaten
Instructions
View on allrecipes.co.uk
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