By Teresa Welk
Keto Meatballs
4 steps
Prep:10minCook:20min
These meatballs are great base for a variety of low carb sauces. I love these in my Keto Swedish Meatballs, but great with Rao's marinara sauce served over spaghetti squash.
Updated at: Thu, 17 Aug 2023 14:09:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories447.1 kcal (22%)
Total Fat32.5 g (46%)
Carbs3.7 g (1%)
Sugars1.9 g (2%)
Protein33.6 g (67%)
Sodium304.3 mg (15%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Crush pork rinds in a food processor
![Food Processor](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347856/custom_upload/4687e19599499f16b8624360cb5adf84.jpg)
Step 2
Add all ingredients in a large bowl and mix together
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
Step 3
Using a large cookie scoop, scoop out and roll meat into balls and place on a large cookie sheet sprayed with pan spray.
![Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416641/custom_upload/673d1358153e450accbad7592d6ec314.jpg)
![Baking sheet](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Baking_Sheet.png)
Step 4
Bake in a 400 degree oven for 15-20 min or until meatballs are no longer pink in the middle.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
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